Last year, I wrote of my search for the nicest canned sardines (and referred readers to a much more extensive taste guide than I could manage.) (By the way, I recently found that, oddly, the deli style shop sitting in the middle of the spanking new Pacific Fair extension on the Gold Coast had a really extensive range - including my favoured Portuguese brand - at very cheap prices. Haven't tried the Croatian ones yet - not sure if I should.)
Since I'm trying to shed a few kg again (I now know I definitely have to do what Michael Mosley said he does - move from a 2/5 diet to a 1/7 diet if I want any hope of maintaining my lower weight,) I'm back on the sardines for lunch kick, but I've also been trying the range of canned herring which seems to have become popular.
And I must say, I am enjoying them. King Oscar's are fine, and even the attractively packaged Brunswick brand (which I quite disliked for sardines) has a canned kipper in water which was quite acceptable. I haven't tried the Aldi brand yet - I think they are from Poland, but in a can which is a bit inconveniently too much for one person.
The canned fish I never care for is the "flavoured" tuna (or salmon). They're never terribly nice, and it just seems a way to minimise the amount of tuna in the can with cheaper filling. But a good quality tuna in olive oil is always nice: and it forms the basis of my daughter's favourite meal - salad nicoise, as prepared by me. (It is one of the few dishes - very few dishes - which my children acknowledge as being better when made by their father instead of their mother. I did win the Great Chicken Cook off last Christmas too, with my Italian baked chicken versus teriyaki baked chicken, even though my wife did not realise it was a competition. But I digress...)
Although I haven't had it for a while, there are some cans of broiled fish in soy sauce sold in Asian supermarkets which make for a nice enough light meal on rice. Just as with the old cans of braised steak and onions, you can heat it up by boiling the can before you open it, and just tip onto a bowl of rice. Here it is, this brand: