tag:blogger.com,1999:blog-12614519.post8587409774813175521..comments2024-03-28T09:37:33.796+10:00Comments on Opinion Dominion: Cheese in detailStevehttp://www.blogger.com/profile/04108945551064939734noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-12614519.post-27858529040577652742013-12-08T22:20:12.540+10:002013-12-08T22:20:12.540+10:00I know, I got some natto but can't stand it! A...I know, I got some natto but can't stand it! A friend of mine has looked extensively into this issue Steve and while K2 is the better option some cheeses contain it in good quantities. Additionally it seems to me that if we maintain sufficiently good K1 intake that will be adequate; though I am in a very small minority in that regard and I don't read that much on nutrition. Johnhttps://www.blogger.com/profile/17401232760394588049noreply@blogger.comtag:blogger.com,1999:blog-12614519.post-26487272121048590862013-12-08T15:16:05.627+10:002013-12-08T15:16:05.627+10:00I see from that link that K2 is found in lots of t...I see from that link that K2 is found in lots of things pleasant to eat, although highest in the very stinky natto from Japan.<br /><br />I wonder if one can learn to like natto - from my age, it sounds like a good thing to try for its possible prostate benefits alone. Stevehttps://www.blogger.com/profile/04108945551064939734noreply@blogger.comtag:blogger.com,1999:blog-12614519.post-79383345163034846502013-12-08T01:24:20.765+10:002013-12-08T01:24:20.765+10:00Steve,
Something myself and a friend have been lo...Steve,<br /><br />Something myself and a friend have been looking at is source of Vitamin K2, and some cheeses are good sources of it. Vitamin K1 and more particularly K2 are very important for calcium regulation. Vitamin D is not enough, in fact Vitamin D+calcium-vitamin K appears to induce tissue calcification, a major risk factor for cardiovascular diseases See:<br /><br />http://chriskresser.com/vitamin-k2-the-missing-nutrientJohnhttps://www.blogger.com/profile/17401232760394588049noreply@blogger.com