The exercise thing is mostly nonsense. Just keep moving, even walking is good. Recent studies highlight that independent of physical activity simply sitting for long periods increases the risk of type 2 diabetes. There was also a recent article indicating that endurance sports increase the risk of heart problems, esp. at fib. This is also supported by earlier findings suggesting heart failure can be an issue for endurance sports. Fitness nuts and gym junkies are not going way too far.
We don't need a lot of exercise to be healthy but the amount stated here seems to small to me.
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The exercise thing is mostly nonsense. Just keep moving, even walking is good. Recent studies highlight that independent of physical activity simply sitting for long periods increases the risk of type 2 diabetes. There was also a recent article indicating that endurance sports increase the risk of heart problems, esp. at fib. This is also supported by earlier findings suggesting heart failure can be an issue for endurance sports. Fitness nuts and gym junkies are not going way too far.
We don't need a lot of exercise to be healthy but the amount stated here seems to small to me.
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