Eating just one square of chocolate a day can cut the risk of heart attack and stroke by 39%, researchers said today.That's a tiny amount of chocolate for an effect. Further down it notes:Eating 7.5g of chocolate daily also leads to lower blood pressure, a study found.
Researchers in Germany followed 19,357 people aged between 35 and 65 for at least a decade.
Those who ate the most amount of chocolate - an average of 7.5g a day - had lower chances of heart attacks and stroke than those who ate the least amount (1.7g a day on average).
The difference between the two groups amounted to 6g of chocolate - less than one square of a 100g bar.
The study, published in the European Heart Journal, concluded that if those people who ate the least chocolate increased their intake by 6g a day there would be fewer heart attacks and strokes.
Frank Ruschitzka, from the European Society of Cardiology (ESC), said: "Basic science has demonstrated quite convincingly that dark chocolate particularly, with a cocoa content of at least 70%, reduces oxidative stress and improves vascular and platelet function.70% cocoa chocolate is not that nice, in my experience, so I'll eat twice as much 40% chocolate instead.