I don’t believe that antianxiety rituals need sound physiologic rationale. CNN later dove into the “studies” that have been done on alternate-nostril breathing, which mostly involve 20-some subjects and are published in places like International Journal of Yoga, which conceivably has some degree of pro-yoga bias.Which reminds me - has any wingnut doctor, or commentator, ever apologised for the relentless on line rubbish they pushed during the campaign that Clinton was virtually at death's door?
These sorts of rituals work because we believe they work. Alternate-nostril breathing affects the circulatory system by way of the nervous system—by calming a person down through distraction and a sense of control. In the case of Clinton, the control is over a body that was falsely said to suffer from illnesses by conspiracy-minded “doctors” who swore that she had Parkinson’s disease, and judged by a nation for her clothing and appearance and smile or lack thereof, while her male opponent was allowed to never smile and to brag about using his status to coerce women to “let” him assault them, and the news dismissed it as “explicit sex talk,” and even evangelical Christian leadership said it “ranks pretty low on their hierarchy of concerns.”
And so it helps to breathe in through one nostril, and then exhale, and then breathe out through the other. And then repeat. It helps if your eyes are closed.
Thursday, September 21, 2017
Alternative nostril stuff
A doctor at The Atlantic cast a somewhat cynical eye at Hillary's promotion of alternative nostril breathing, but ends on a non judgemental note:
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