In my never ending quest to find the laziest way I can remain fit, there's this:
The study, although preliminary, raises the possibility that visiting the gym or doing a few push-ups in our living rooms might help turn back the clock and make our cells and selves more biologically youthful, whatever our current age.
Strength also can be an augury of how long we’ll live. In a 2015 study of almost 140,000 adults in high-, middle- and low-income nations, reduced handgrip strength was closely linked to mortality in people of all incomes, predicting risks for early death better than blood pressure, which is often considered one of the best indicators of life span.
I think my grip is not bad, but I have never measured it properly...
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