Think (and do) positive stuff

This article is pretty light on details, but interesting nonetheless:  A promising new therapy for depression focuses on finding paths to joy. 

Some bits:

The feeling Creffield is describing is called “anhedonia” — the inability to experience joy or pleasure. It’s one of the most common and dangerous symptoms of depression — but it’s often not one psychologists treat.

“We do a pretty good job of helping people feel less bad,” said Steven Hollon, a professor of psychology at Vanderbilt University who has studied depression and anxiety for decades. Hollon noted that psychotherapy and medication can be very effective at reducing negative emotions. What has been more elusive is getting people with depression or anxiety to actually feel good.

A study published recently in JAMA targeted anhedonia using a relatively new therapy called positive affect treatment. The researchers wondered what would happen if they tried to make people feel good, rather than just less bad.

According to Hollon, the results were striking. “They’re moving things I haven’t been able to move,” he said.

Positive affect treatment, or PAT, is designed to help people find more joy, connection and meaning.

“This is a paradigm shift from how therapies are usually designed,” said Anne Haynos, an assistant professor of clinical psychology at Virginia Commonwealth University.

Haynos said that when a patient seeks out therapy or treatment, the goal of the clinician is usually to solve the problem: to make them feel less depressed or help them overcome a phobia or social anxiety. PAT targets the other end of the emotional spectrum: During 15 weekly therapy sessions, patients are taught a variety of skills that boost mood, such as introducing positive activities into their lives and focusing on the enjoyment of those experiences.

 And further down:

 In a series of three randomized clinical trials (the gold standard in scientific research), Meuret and her colleagues have shown evidence that positive affect treatment may be more effective than traditional therapy at helping people retrain their brains to feel more positive emotions — and less negative ones. That second part was a surprise.

Quite a few people in comments are noting that they have known about similar therapies promoted since the 1990's, and are surprised that this is talked about as something new.

Anyhow, interesting.