* This remains the coldest Brisbane winter I can remember for years. Pity the rest of the world is burning up (literally, in the case of Europe.)
* I didn't realise before how much blood pressure jumps around. I've been taking it three times a day, and have learnt the benefit of doing two readings within a few minutes. Overall, it would seem my recently concerning BP is dropping down, presumably as a result of the modest increase in physical activity and/or the addition of flaxseed (and natto) to the diet. I've not really started with walking every day yet, but I get the feeling it will be properly licked if I can get to doing that. Somewhat warmer mornings will help.
* Flaxseed, especially ground flaxseed, really gums up your morning cereal or porridge, if you add a couple of tablespoons to it. It has no great effect on taste, though, which is good.
* I didn't realise that the immediate effect of alcohol can be to decrease blood pressure. Because it raises heart rate, I would have guessed the opposite. So I guess one way to permanently decrease BP is to always be under the influence of 2 glasses of wine. (Just kidding.)
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